Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Bencurl
· Legs
|
5 x 48.5 kg |
| |  |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 48.5 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 48.5 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 48.5 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 48.5 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bench press
· Chest
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 57.5 kg |
| | |
|
Sitt.rodd m V-grp
· Back
|
5 x 69.5 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Omvända crunsches i CC
· Abs
|
5 x 46.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 20.0 kg |
Vikten bakom nacken | | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Pulldown
· Back
|
5 x 49.5 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Triceps
|
5 x 20.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Triceps
|
5 x 20.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Triceps
|
5 x 20.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
4 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Triceps
|
5 x 20.0 kg |
Hantel | | |
|
Dumbell curl
· Biceps
|
4 x 15.0 kg |
Sittande | | |
|
French press med ez-stång
· Triceps
|
5 x 20.0 kg |
Hantel | | |
