 | Time (min.sek) | 00:47:54 |
 | Distance | 10.08 km |
 | Speed | 12.63 km/h |
| Time per km | 04:45 min/km |
 | Pulse | snitt 160 max 183 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 18.9 °C |
 | Intensity | Normal |
 | Calories | 634 kcal |
 | Score | 4417 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
133 bpm |
83 rpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
148 bpm |
83 rpm |
| 3 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
159 bpm |
86 rpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
161 bpm |
86 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
158 bpm |
86 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
162 bpm |
87 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
167 bpm |
85 rpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
168 bpm |
86 rpm |
| 9 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
170 bpm |
87 rpm |
| 10 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
176 bpm |
86 rpm |
| 11 |
00:00:55 |
0.08 km |
5.24 km/h |
11:27 min/km |
181 bpm |
88 rpm |
|
