Performed strength exercises in this workout.
|
Marklyft
· Back
|
 5 x 105.0 kg |
| | |
|
Marklyft
· Back
|
5 x 105.0 kg |
| | |
|
Marklyft
· Back
|
5 x 105.0 kg |
| | |
|
Marklyft
· Back
|
5 x 105.0 kg |
| | |
|
Marklyft
· Back
|
5 x 105.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| |  |
|
Seated row
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Seated row
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Seated row
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Seated row
· Back
|
5 x 69.5 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Seated row
· Back
|
5 x 69.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 51.0 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 51.0 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 51.0 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 51.0 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Bencurl
· Legs
|
5 x 51.0 kg |
| | |
|
Benspark
· Legs
|
5 x 49.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Pulldown
· Back
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Pulldown
· Back
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 45.0 kg |
| | |
|
Pulldown
· Back
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 45.0 kg |
| | |
|
Pulldown
· Back
|
5 x 52.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 45.0 kg |
| | |
|
Pulldown
· Back
|
5 x 52.5 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 25.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 47.5 kg |
| | |
|
Rygglyft
· Back
|
5 x 25.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 15.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
5 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
4 x 15.0 kg |
| | |
|
Pushdown i CC
· Triceps
|
3 x 28.0 kg |
| | |
|
Tricepspress över huvet med rep
· Triceps
|
5 x 17.5 kg |
| | |
