Helkropp

Added by moffast, 311 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:23:03
	Total Weight	9440.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	482 kcal
	Score	3297

Helkroppspass
Marklyft 5x5-110kg (115kg)
Militärpress 5x5-45kg
5-5-5-5-4
Chins 5x5-5kg (7,5kg)
Benspark 3x8-50kg (52.5kg)
Liggande hantelpress 3x8 17,5kg (gick tyvärr inte pga smärtor i vänster axel)
Bänkpress 3x8-40kg (42.5kg)
Sittande rodd m v-grepp 3x8-75kg
8-7-6

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	5 x 110.0 kg
Marklyft · Back	5 x 110.0 kg
Marklyft · Back	5 x 110.0 kg
Marklyft · Back	5 x 110.0 kg
Marklyft · Back	5 x 110.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	4 x 45.0 kg
Pull-ups · Back	5 x 75.0 kg	plus 5kg
Pull-ups · Back	5 x 75.0 kg	plus 5kg
Pull-ups · Back	5 x 75.0 kg	plus 5kg
Pull-ups · Back	5 x 75.0 kg	plus 5kg
Pull-ups · Back	5 x 75.0 kg	plus 5kg
Benspark · Legs	8 x 50.0 kg
Benspark · Legs	8 x 50.0 kg
Benspark · Legs	8 x 50.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Sitt.rodd m V-grp · Back	8 x 75.0 kg
Sitt.rodd m V-grp · Back	7 x 75.0 kg
Sitt.rodd m V-grp · Back	6 x 75.0 kg

Login

Helkropp