moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 11 September 2020 |
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01:23:03Time (min.sek) |  |
9440.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
482 kcalCalories |  |
3297Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| Helkroppspass Marklyft 5x5-110kg (115kg) Militärpress 5x5-45kg 5-5-5-5-4 Chins 5x5-5kg (7,5kg) Benspark 3x8-50kg (52.5kg) Liggande hantelpress 3x8 17,5kg (gick tyvärr inte pga smärtor i vänster axel) Bänkpress 3x8-40kg (42.5kg) Sittande rodd ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 482 kcal
