Helkropp 2

Added by moffast, 309 weeks ago

Summary

	Time (min.sek)	01:44:51
	Total Weight	7931.5 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	607 kcal
	Score	4149

Marklyft 5x5 - 115kg
Militärpress 5x5 - 45kg
Pull-ups 5x5 - 8kg
Benspark 3x8 - 52kg
Liggande hantelpress 3x8 - 17.5kg
Sittande rodd 3x8 - 77kg

Kickbacks 3x8 5kg
Hantelcurl 3x8 - 12.5kg

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Performed strength exercises in this workout.

Marklyft · Back	5 x 115.0 kg
Marklyft · Back	5 x 115.0 kg
Marklyft · Back	5 x 115.0 kg
Marklyft · Back	5 x 115.0 kg
Marklyft · Back	4 x 115.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 45.0 kg
Pull-ups · Biceps	5 x 8.0 kg
Pull-ups · Biceps	5 x 8.0 kg
Pull-ups · Biceps	5 x 8.0 kg
Pull-ups · Biceps	5 x 8.0 kg
Pull-ups · Biceps	5 x 8.0 kg
Benspark · Legs	8 x 52.0 kg
Benspark · Legs	8 x 52.0 kg
Benspark · Legs	8 x 52.0 kg
Lying dumbell press · Chest	8 x 17.5 kg
Lying dumbell press · Chest	8 x 17.5 kg
Lying dumbell press · Chest	8 x 17.5 kg
Seated row · Back	8 x 77.0 kg
Seated row · Back	8 x 77.0 kg
Seated row · Back	7 x 77.0 kg
Kickbacks · Triceps	8 x 5.0 kg
Kickbacks · Triceps	8 x 5.0 kg
Kickbacks · Triceps	8 x 5.0 kg
Dumbell curl · Biceps	8 x 12.5 kg
Dumbell curl · Biceps	8 x 12.5 kg
Dumbell curl · Biceps	7 x 12.5 kg

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Helkropp 2