 | Time (min.sek) | 01:05:36 |
 | Distance | 10.34 km |
 | Speed | 9.46 km/h |
| Time per km | 06:21 min/km |
 | Pulse | snitt 139 max 153 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 22.2 °C |
 | Intensity | Normal |
 | Calories | 618 kcal |
 | Score | 6073 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
121 bpm |
82 rpm |
| 2 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
137 bpm |
84 rpm |
| 3 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
130 bpm |
82 rpm |
| 4 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
133 bpm |
84 rpm |
| 5 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
139 bpm |
84 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
141 bpm |
84 rpm |
| 7 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
144 bpm |
85 rpm |
| 8 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
147 bpm |
83 rpm |
| 9 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
150 bpm |
84 rpm |
| 10 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
145 bpm |
83 rpm |
| 11 |
04:25:42 |
0.34 km |
0.08 km/h |
781:28 min/km |
143 bpm |
84 rpm |
|
