 | Time (min.sek) | 00:47:35 |
 | Distance | 14.81 km |
 | Speed | 18.67 km/h |
| Time per km | 03:13 min/km |
 | Cadence | snitt 46 max 108 |
 | Temperature | 22.9 °C |
 | Intensity | High |
 | Calories | 1131 kcal |
 | Score | 3200 |
|
Uppv 11 min. stakintervaller 7x3.15isch ca, vila 1-1,5 min, längs med söderleden
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:00 |
3.17 km |
17.29 km/h |
03:28 min/km |
- |
43 rpm |
| 2 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 3 |
00:03:26 |
1.22 km |
21.32 km/h |
02:49 min/km |
- |
53 rpm |
| 4 |
00:01:04 |
0.21 km |
11.81 km/h |
05:05 min/km |
- |
25 rpm |
| 5 |
00:03:07 |
1.24 km |
23.87 km/h |
02:31 min/km |
- |
52 rpm |
| 6 |
00:01:22 |
0.18 km |
7.90 km/h |
07:36 min/km |
- |
19 rpm |
| 7 |
00:03:23 |
1.20 km |
21.28 km/h |
02:49 min/km |
- |
57 rpm |
| 8 |
00:01:07 |
0.21 km |
11.28 km/h |
05:19 min/km |
- |
21 rpm |
| 9 |
00:03:02 |
1.24 km |
24.53 km/h |
02:27 min/km |
- |
56 rpm |
| 10 |
00:01:28 |
0.20 km |
8.18 km/h |
07:20 min/km |
- |
15 rpm |
| 11 |
00:03:25 |
1.21 km |
21.25 km/h |
02:49 min/km |
- |
58 rpm |
| 12 |
00:01:05 |
0.20 km |
11.08 km/h |
05:25 min/km |
- |
16 rpm |
| 13 |
00:03:05 |
1.24 km |
24.13 km/h |
02:29 min/km |
- |
58 rpm |
| 14 |
00:01:25 |
0.22 km |
9.32 km/h |
06:26 min/km |
- |
26 rpm |
| 15 |
00:03:30 |
1.20 km |
20.57 km/h |
02:55 min/km |
- |
60 rpm |
| 16 |
00:08:21 |
1.87 km |
13.44 km/h |
04:28 min/km |
- |
45 rpm |
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