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rothan Link Exercise Log

Man47year , Växjö, Sweden
Wednesday 30 September 2020 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 00:47:35Time (min.sek)
Distance
 14.81 kmDistance
Gauge
 18.67 km/hSpeed
Gauge
 03:13 min/km Time per km
Intensity
 HighIntensity
Kcal
 1131 kcalCalories
Score
 3200Score
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Uppv 11 min. stakintervaller 7x3.15isch ca, vila 1-1,5 min, längs med söderleden
Added 308 weeks ago
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2 A1 Löpning Export
Time
 00:21:18Time (min.sek)
Distance
 4.04 kmDistance
Gauge
 11.38 km/hSpeed
Gauge
 05:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 362 kcalCalories
Score
 1968Score
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Kort runda bara för att det var gitt
Added 308 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1493 kcal