 | Time (min.sek) | 00:35:11 |
 | Distance | 7.01 km |
 | Speed | 11.95 km/h |
| Time per km | 05:01 min/km |
 | Pulse | snitt 158 max 174 |
 | Cadence | snitt 93 max 103 |
 | Intensity | Normal |
 | Calories | 512 kcal |
 | Score | 3262 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
135 bpm |
92 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
159 bpm |
93 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
160 bpm |
93 rpm |
| 4 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
163 bpm |
94 rpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
166 bpm |
95 rpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
166 bpm |
94 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
162 bpm |
94 rpm |
| 8 |
00:07:54 |
0.01 km |
0.08 km/h |
790:00 min/km |
173 bpm |
90 rpm |
|
