Why not give 22Hellström some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats with barbell behind the neck · Legs	15 x 30.0 kg
Military press with barbell · Shoulders	24 x 30.0 kg
Leg curl · Legs	30 x 45.0 kg
Crunches in machine, sitting · Abs	30 x 45.0 kg
Leg raise in machine · Legs	30 x 40.0 kg
Shoulder raise forward with dumbbells · Shoulders	30 x 6.0 kg
Shoulder raise with dumbbells · Shoulders	30 x 8.0 kg