22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Sunday 4 October 2020 |
   |
 |
00:19:30Time (min.sek) |  |
3.64 kmDistance |  |
11.20 km/hSpeed | |
05:21 min/km Time per km |  |
NormalIntensity |  |
301 kcalCalories |  |
1793Score |
| no comment | ||
|
Show workout details |
|
01:00:00Time (min.sek) |  |
5490.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
400 kcalCalories | |
2382Score |
Trained muscle groups
Abs, Legs, Shoulders| no comment | ||
|
| Show workout details |
 |
Weight, 80.5 kg |
|
80.5 kgWeight |  |
-0.2 kgChange |  |
24.04BMI |
no comment
 |
Steps, 5491 |
 |
5491Steps count | |
+4394Change | |
5491Score |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 701 kcal
