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1

Friday 16 October 2020

Extrapass

Added by moffast, 305 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
WeightTotal Weight9600.0 kg
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories232 kcal
ScoreScore1588
Löpare till Värmdö så det blev ett kort pass.
5 varv av
10 cal Airbike
10 Pushups
10 Situps
10 Hang clean 40kg
10 Benböj

Körde sedan 5x10 kb-svingar 16kg
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