 | Time (min.sek) | 00:35:12 |
 | Distance | 7.00 km |
 | Speed | 11.93 km/h |
| Time per km | 05:02 min/km |
 | Pulse | snitt 162 max 179 |
 | Cadence | snitt 88 max 103 |
 | Intensity | Normal |
 | Calories | 525 kcal |
 | Score | 3263 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
149 bpm |
93 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
158 bpm |
93 rpm |
| 3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
164 bpm |
94 rpm |
| 4 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
162 bpm |
94 rpm |
| 5 |
00:10:59 |
1.00 km |
5.46 km/h |
10:59 min/km |
165 bpm |
94 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
170 bpm |
94 rpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
171 bpm |
94 rpm |
|
