 | Time (min.sek) | 00:29:57 |
 | Distance | 6.01 km |
 | Speed | 12.04 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 164 max 179 |
 | Cadence | snitt 89 max 118 |
 | Intensity | Normal |
 | Calories | 443 kcal |
 | Score | 2747 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
144 bpm |
93 rpm |
| 2 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
161 bpm |
92 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
168 bpm |
91 rpm |
| 4 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
167 bpm |
94 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
171 bpm |
93 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
175 bpm |
92 rpm |
| 7 |
00:05:20 |
0.01 km |
0.11 km/h |
533:20 min/km |
168 bpm |
81 rpm |
|
