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Friday 1 January 2010

Weight training

Added by rolle495, 868 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	7470.0 kg
	Intensity	Normal
	Calories	303 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Dumbell curl · Biceps	12 x 7.5 kg
Dumbell curl · Biceps	12 x 7.5 kg
Dumbell curl · Biceps	12 x 7.5 kg
Leg press · Legs	12 x 70.0 kg
Leg press · Legs	12 x 70.0 kg
Leg press · Legs	12 x 70.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Pulldown · Back	12 x 50.0 kg
Pulldown · Back	12 x 50.0 kg
Pulldown · Back	12 x 50.0 kg
Back extension · Back	12 x 10.0 kg
Back extension · Back	12 x 10.0 kg
Back extension · Back	12 x 10.0 kg
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps