rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Friday 1 January 2010 |
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 |
00:48:59Time (min.sek) |  |
7.50 kmDistance |  |
9.19 km/hSpeed | |
06:32 min/km Time per km |  |
HighIntensity |  |
690 kcalCalories |
| no comment | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
7470.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
303 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Legs| no comment | ||
|
| Show workout details |
 |
Weight, 66.5 kg |
|
66.5 kgWeight |  |
2.5 kgChange |  |
25.65BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 993 kcal
