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Saturday 2 January 2010

Weight training

Added by rolle495, 868 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	4950.0 kg
	Intensity	Normal
	Calories	299 kcal

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Performed strength exercises in this workout.

Bench press · Chest	12 x 50.0 kg
Bench press · Chest	12 x 50.0 kg
Bench press · Chest	12 x 50.0 kg
Dumbell flyes · Chest	10 x 15.0 kg
Dumbell flyes · Chest	10 x 15.0 kg
Dumbell flyes · Chest	10 x 15.0 kg
Dumbell Press · Shoulders	12 x 30.0 kg
Dumbell Press · Shoulders	12 x 30.0 kg
Dumbell Press · Shoulders	12 x 30.0 kg
Upright Row · Shoulders	12 x 30.0 kg
Upright Row · Shoulders	12 x 30.0 kg
Upright Row · Shoulders	12 x 30.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Rope push down · Triceps	12 x 15.0 kg
Rope push down · Triceps	12 x 15.0 kg
Rope push down · Triceps	12 x 15.0 kg
Leg raise · Abs	12 reps
Leg raise · Abs	12 reps
Leg raise · Abs	12 reps