rolle495 
Exercise Log
roland Dunebäck, 61year , Stockholm, Sweden| Saturday 2 January 2010 |
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 |
00:50:48Time (min.sek) |  |
7.50 kmDistance |  |
8.86 km/hSpeed | |
06:46 min/km Time per km |  |
HighIntensity |  |
707 kcalCalories |
| no comment | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
4950.0 kgTotal Weight |  |
7exercises | |
NormalIntensity | |
299 kcalCalories |
Trained muscle groups
Abs, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Weight, 65.6 kg |
|
65.6 kgWeight |  |
-0.9 kgChange |  |
25.31BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 1006 kcal
