 | Time (min.sek) | 00:41:10 |
 | Distance | 8.32 km |
 | Speed | 12.13 km/h |
| Time per km | 04:57 min/km |
 | Pulse | snitt 161 max 178 |
 | Cadence | snitt 91 max 101 |
 | Intensity | Normal |
 | Calories | 581 kcal |
 | Score | 3819 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
142 bpm |
93 rpm |
| 2 |
00:13:06 |
1.00 km |
4.58 km/h |
13:06 min/km |
159 bpm |
94 rpm |
| 3 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
161 bpm |
95 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
164 bpm |
95 rpm |
| 5 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
163 bpm |
94 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
169 bpm |
94 rpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
170 bpm |
94 rpm |
| 8 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
163 bpm |
93 rpm |
| 9 |
00:25:13 |
0.32 km |
0.76 km/h |
78:48 min/km |
170 bpm |
95 rpm |
|
