 | Time (min.sek) | 00:40:27 |
 | Distance | 8.00 km |
 | Speed | 11.87 km/h |
| Time per km | 05:03 min/km |
 | Pulse | snitt 162 max 192 |
 | Cadence | snitt 90 max 106 |
 | Intensity | Normal |
 | Calories | 581 kcal |
 | Score | 3742 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:47 |
1.00 km |
4.69 km/h |
12:47 min/km |
158 bpm |
92 rpm |
| 2 |
00:18:45 |
1.00 km |
3.20 km/h |
18:45 min/km |
151 bpm |
90 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
158 bpm |
94 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
165 bpm |
92 rpm |
| 5 |
00:11:04 |
1.00 km |
5.42 km/h |
11:04 min/km |
169 bpm |
93 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
166 bpm |
94 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
170 bpm |
94 rpm |
| 8 |
00:20:42 |
1.00 km |
2.90 km/h |
20:42 min/km |
163 bpm |
93 rpm |
| 9 |
01:10:50 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
92 rpm |
|
