 | Time (min.sek) | 00:34:06 |
 | Distance | 7.00 km |
 | Speed | 12.32 km/h |
| Time per km | 04:52 min/km |
 | Pulse | snitt 166 max 183 |
 | Cadence | snitt 93 max 99 |
 | Intensity | Normal |
 | Calories | 508 kcal |
 | Score | 3165 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
147 bpm |
94 rpm |
| 2 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
163 bpm |
93 rpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
166 bpm |
95 rpm |
| 4 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
167 bpm |
94 rpm |
| 5 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
173 bpm |
94 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
175 bpm |
94 rpm |
| 7 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
177 bpm |
93 rpm |
|
