 | Time (min.sek) | 00:45:47 |
 | Distance | 8.08 km |
 | Speed | 10.59 km/h |
| Time per km | 05:40 min/km |
 | Pulse | snitt 144 max 169 |
 | Cadence | snitt 84 max 104 |
 | Temperature | 6.9 °C |
 | Intensity | Normal |
 | Calories | 495 kcal |
 | Score | 4225 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
132 bpm |
83 rpm |
| 2 |
00:07:07 |
1.00 km |
8.43 km/h |
07:07 min/km |
134 bpm |
80 rpm |
| 3 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
137 bpm |
84 rpm |
| 4 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
145 bpm |
83 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
145 bpm |
86 rpm |
| 6 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
142 bpm |
80 rpm |
| 7 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
159 bpm |
87 rpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
163 bpm |
88 rpm |
| 9 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
166 bpm |
88 rpm |
|
