Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 40.0 kg |
| |  |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 27.0 kg |
| | |
|
Leg extension
· Legs
|
8 x 27.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
8 x 15.0 kg |
Viktskiva | | |
|
Skivstångspress
· Shoulders
|
8 x 20.0 kg |
Smittmaskin | | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 79.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 27.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 27.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 79.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 27.0 kg |
| | |
|
Leg pendulum
·
|
10 x 27.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
10 x 35.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
10 x 20.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 15.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
10 x 20.0 kg |
| | |
