 | Time (min.sek) | 00:45:00 |
 | Distance | 20.83 km |
 | Speed | 27.77 km/h |
| Time per km | 02:10 min/km |
 | Pulse | snitt 149 max 164 |
 | Cadence | snitt 88 max 96 |
 | Power | snitt 196 max 224 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 528 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.71 km |
25.65 km/h |
02:20 min/km |
127 bpm |
82 rpm |
148 w |
| 2 |
00:03:00 |
1.36 km |
27.20 km/h |
02:12 min/km |
140 bpm |
86 rpm |
177 w |
| 3 |
00:03:00 |
1.43 km |
28.60 km/h |
02:06 min/km |
147 bpm |
91 rpm |
192 w |
| 4 |
00:10:00 |
4.76 km |
28.56 km/h |
02:06 min/km |
151 bpm |
91 rpm |
207 w |
| 5 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
154 bpm |
90 rpm |
200 w |
| 6 |
00:09:00 |
4.26 km |
28.40 km/h |
02:07 min/km |
150 bpm |
91 rpm |
192 w |
| 7 |
00:01:00 |
0.47 km |
28.20 km/h |
02:08 min/km |
151 bpm |
86 rpm |
206 w |
| 8 |
00:09:00 |
4.20 km |
28.00 km/h |
02:09 min/km |
159 bpm |
89 rpm |
221 w |
| 9 |
00:05:00 |
2.22 km |
26.64 km/h |
02:15 min/km |
150 bpm |
86 rpm |
184 w |
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