Löpning terräng

Added by Springer, 298 weeks ago

Summary

Description

	Time (min.sek)	00:21:58
	Distance	4.61 km
	Speed	12.59 km/h
	Time per km	04:46 min/km
	Pulse	snitt 161 max 174
	Cadence	snitt 89 max 94
	Power	snitt 403 max 542
	Temperature	11.6 °C
	Intensity	Normal
	Calories	298 kcal
	Score	2279

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

84%	Average 161		Max 174	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:18

1.4%

Zone 2

115 - 133

60% - 70%

00:00:34

2.6%

Zone 3

134 - 153

70% - 80%

00:02:03

9.3%

Zone 4

154 - 172

80% - 90%

00:18:23

83.8%

Zone 5

> 173

90% - 100%

00:00:39

3.0%

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Löpning terräng

Summary

Heart rate zones - Default