 | Time (min.sek) | 00:42:12 |
 | Distance | 8.59 km |
 | Speed | 12.21 km/h |
| Time per km | 04:55 min/km |
 | Pulse | snitt 144 max 167 |
 | Cadence | snitt 86 max 94 |
 | Temperature | 12.5 °C |
 | Intensity | Normal |
 | Calories | 467 kcal |
 | Score | 3914 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
127 bpm |
85 rpm |
| 2 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
144 bpm |
85 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
147 bpm |
84 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
142 bpm |
85 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
143 bpm |
86 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
141 bpm |
86 rpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
142 bpm |
82 rpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
155 bpm |
88 rpm |
| 9 |
00:02:58 |
0.59 km |
11.93 km/h |
05:02 min/km |
160 bpm |
89 rpm |
|
