Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 40.0 kg |
| |  |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 25.0 kg |
| | |
|
Leg extension
· Legs
|
12 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
6 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Leg curl
· Legs
|
15 x 25.0 kg |
| | |
|
Leg extension
· Legs
|
15 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
1 x 35.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Leg curl
· Legs
|
15 x 25.0 kg |
| | |
|
Leg extension
· Legs
|
15 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 42.0 kg |
| | |
|
Stående curls i maskin
· Biceps
|
8 x 25.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 40.0 kg |
| | |
|
Skivstångspress
· Shoulders
|
3 x 35.0 kg |
| | |
