 | Time (min.sek) | 00:39:58 |
 | Distance | 7.75 km |
 | Speed | 11.63 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 159 max 190 |
 | Cadence | snitt 94 max 102 |
 | Intensity | Normal |
 | Calories | 559 kcal |
 | Score | 3678 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
168 bpm |
95 rpm |
| 2 |
00:14:17 |
1.00 km |
4.20 km/h |
14:17 min/km |
144 bpm |
91 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
150 bpm |
90 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
154 bpm |
92 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
160 bpm |
91 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
92 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
165 bpm |
94 rpm |
| 8 |
00:09:31 |
0.75 km |
4.73 km/h |
12:41 min/km |
173 bpm |
93 rpm |
|
