 | Time (min.sek) | 00:51:22 |
 | Distance | 10.23 km |
 | Speed | 11.95 km/h |
| Time per km | 05:01 min/km |
 | Pulse | snitt 148 max 176 |
 | Cadence | snitt 86 max 93 |
 | Temperature | 11.6 °C |
 | Intensity | Normal |
 | Calories | 604 kcal |
 | Score | 4759 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
121 bpm |
83 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
131 bpm |
84 rpm |
| 3 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
135 bpm |
85 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
139 bpm |
85 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
145 bpm |
85 rpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
157 bpm |
86 rpm |
| 7 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
164 bpm |
86 rpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
166 bpm |
86 rpm |
| 9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
165 bpm |
88 rpm |
| 10 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
164 bpm |
88 rpm |
| 11 |
00:01:08 |
0.23 km |
12.18 km/h |
04:56 min/km |
166 bpm |
89 rpm |
|
