Elephants #fail

Added by aleckan, 284 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:08
	Distance	15.64 km
	Speed	30.14 km/h
	Time per km	01:59 min/km
	Pulse	snitt 146 max 176
	Cadence	snitt 87 max 102
	Power	snitt 208 max 329
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	388 kcal
	Score	2626

Dåliga ben idag, avbröt och körde recovery.

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Pulse Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.3%

Zone 1

98 - 116

50% - 60%

00:00:10

0.5%

Zone 2

117 - 136

60% - 70%

00:11:27

36.8%

Zone 3

137 - 155

70% - 80%

00:10:03

32.3%

Zone 4

156 - 175

80% - 90%

00:09:14

29.7%

Zone 5

> 176

90% - 100%

00:00:08

0.4%

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Elephants #fail

Summary

Heart rate zones - Default