 | Time (min.sek) | 00:30:00 |
 | Distance | 14.74 km |
 | Speed | 29.48 km/h |
| Time per km | 02:02 min/km |
 | Pulse | snitt 145 max 160 |
 | Cadence | snitt 85 max 96 |
 | Power | snitt 194 max 224 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 348 kcal |
 | Score | 2534 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:02:00 |
1.02 km |
30.60 km/h |
01:58 min/km |
131 bpm |
88 rpm |
148 w |
| 2 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
141 bpm |
88 rpm |
177 w |
| 3 |
00:06:00 |
2.96 km |
29.60 km/h |
02:02 min/km |
152 bpm |
86 rpm |
207 w |
| 4 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
155 bpm |
87 rpm |
214 w |
| 5 |
00:06:00 |
2.95 km |
29.50 km/h |
02:02 min/km |
154 bpm |
86 rpm |
221 w |
| 6 |
00:01:00 |
0.49 km |
29.40 km/h |
02:02 min/km |
150 bpm |
84 rpm |
207 w |
| 7 |
00:06:00 |
2.94 km |
29.40 km/h |
02:02 min/km |
144 bpm |
85 rpm |
192 w |
| 8 |
00:05:00 |
2.40 km |
28.80 km/h |
02:05 min/km |
135 bpm |
83 rpm |
169 w |
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