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Cardio on gym |
Added by Kenyjan, 856 weeks ago |
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Summary
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Uppvärmning: 4km
7x1000m Vila: 60sek 3.47,4 3.40,3 3.36,5 3.36,9 3.32,8 3.26,8 3.21,5 Nerjogg: 3.5km
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