Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Friday 22 January 2010 |
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00:24:37Time (min.sek) |  |
4.50 kmDistance |  |
10.97 km/hSpeed | |
05:28 min/km Time per km |  |
NormalIntensity |  |
391 kcalCalories |
| no comment | ||
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Show workout details |
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01:04:18Time (min.sek) | |
14.50 kmDistance | |
1030 kcalCalories |
| Uppvärmning: 4km 7x1000m Vila: 60sek 3.47,4 3.40,3 3.36,5 3.36,9 3.32,8 3.26,8 3.21,5 Nerjogg: 3.5km | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1421 kcal
