A3 Löpning

Added by rothan, 292 weeks ago

Summary

Med Vok U, uppv, 4x1000m 3:47-3:51, vila ca 1,5 min, 5x250m backe ca 51-55 sek (långsammast första) 3:38-3:56, vila jogg nerför backen

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:11:31	1.62 km	8.44 km/h	07:07 min/km	-	84 rpm
2	00:03:49	0.99 km	15.56 km/h	03:51 min/km	-	91 rpm
3	00:01:34	0.06 km	2.30 km/h	26:07 min/km	-	19 rpm
4	00:03:43	0.99 km	15.98 km/h	03:45 min/km	-	93 rpm
5	00:01:38	0.05 km	1.84 km/h	32:40 min/km	-	27 rpm
6	00:03:45	0.98 km	15.68 km/h	03:50 min/km	-	92 rpm
7	00:01:38	0.07 km	2.57 km/h	23:20 min/km	-	18 rpm
8	00:03:43	0.98 km	15.82 km/h	03:48 min/km	-	92 rpm
9	00:11:21	0.93 km	4.92 km/h	12:12 min/km	-	77 rpm
10	00:00:55	0.24 km	15.71 km/h	03:49 min/km	-	94 rpm
11	00:01:42	0.26 km	9.18 km/h	06:32 min/km	-	83 rpm
12	00:00:52	0.24 km	16.62 km/h	03:37 min/km	-	98 rpm
13	00:01:35	0.26 km	9.85 km/h	06:05 min/km	-	83 rpm
14	00:00:52	0.23 km	15.92 km/h	03:46 min/km	-	96 rpm
15	00:01:32	0.25 km	9.78 km/h	06:08 min/km	-	83 rpm
16	00:00:53	0.24 km	16.30 km/h	03:41 min/km	-	97 rpm
17	00:01:37	0.27 km	10.02 km/h	05:59 min/km	-	83 rpm
18	00:00:51	0.23 km	16.24 km/h	03:42 min/km	-	97 rpm
19	00:01:25	0.25 km	10.59 km/h	05:40 min/km	-	83 rpm
20	00:04:25	0.14 km	1.90 km/h	31:33 min/km	-	81 rpm

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