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rothan Exercise Log

Man

47year , Växjö, Sweden

Thursday 21 January 2021

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Date

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Time

00:48:56Time (min.sek)

Distance

9.28 kmDistance

Gauge

11.38 km/hSpeed

Gauge

05:16 min/km Time per km

Intensity

HighIntensity

Kcal

806 kcalCalories

Score

4512Score

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Med Vok U, uppv, 4x1000m 3:47-3:51, vila ca 1,5 min, 5x250m backe ca 51-55 sek (långsammast första) 3:38-3:56, vila jogg nerför backen

0 0	Added 292 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 806 kcal