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Friday 22 January 2021

Ramp Test

Added by aleckan, 283 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:31:05
	Distance	14.41 km
	Speed	27.82 km/h
	Time per km	02:09 min/km
	Pulse	snitt 143 max 182
	Cadence	snitt 89 max 139
	Power	snitt 176 max 546
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	309 kcal
	Score	2623

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

3.4%

Zone 1

98 - 116

50% - 60%

00:01:05

3.5%

Zone 2

117 - 136

60% - 70%

00:08:58

28.9%

Zone 3

137 - 155

70% - 80%

00:10:06

32.5%

Zone 4

156 - 175

80% - 90%

00:06:25

20.7%

Zone 5

> 176

90% - 100%

00:03:27

11.1%