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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	2.38 km	35.70 km/h	01:41 min/km	-	81 rpm	147 w
2	00:02:00	1.28 km	38.40 km/h	01:34 min/km	-	87 rpm	210 w
3	00:02:00	1.16 km	34.80 km/h	01:43 min/km	-	87 rpm	285 w
4	00:04:00	2.44 km	36.60 km/h	01:38 min/km	-	93 rpm	150 w
5	00:00:40	0.47 km	42.30 km/h	01:25 min/km	-	105 rpm	375 w
6	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	97 rpm	157 w
7	00:00:40	0.45 km	40.50 km/h	01:29 min/km	-	100 rpm	374 w
8	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	95 rpm	158 w
9	00:00:40	0.47 km	42.30 km/h	01:25 min/km	-	105 rpm	374 w
10	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	96 rpm	158 w
11	00:00:40	0.45 km	40.50 km/h	01:29 min/km	-	101 rpm	375 w
12	00:00:20	0.20 km	36.00 km/h	01:40 min/km	-	91 rpm	160 w
13	00:00:40	0.44 km	39.60 km/h	01:31 min/km	-	100 rpm	375 w
14	00:00:20	0.20 km	36.00 km/h	01:40 min/km	-	88 rpm	158 w
15	00:00:40	0.42 km	37.80 km/h	01:35 min/km	-	95 rpm	375 w
16	00:04:00	2.30 km	34.50 km/h	01:44 min/km	-	88 rpm	151 w
17	00:00:40	0.49 km	44.10 km/h	01:22 min/km	-	109 rpm	375 w
18	00:00:20	0.23 km	41.40 km/h	01:27 min/km	-	103 rpm	157 w
19	00:00:40	0.47 km	42.30 km/h	01:25 min/km	-	105 rpm	375 w
20	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	95 rpm	158 w
21	00:00:40	0.46 km	41.40 km/h	01:27 min/km	-	105 rpm	375 w
22	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	96 rpm	158 w
23	00:00:40	0.44 km	39.60 km/h	01:31 min/km	-	101 rpm	374 w
24	00:00:20	0.20 km	36.00 km/h	01:40 min/km	-	87 rpm	160 w
25	00:00:40	0.42 km	37.80 km/h	01:35 min/km	-	96 rpm	375 w
26	00:00:20	0.20 km	36.00 km/h	01:40 min/km	-	85 rpm	160 w
27	00:00:40	0.42 km	37.80 km/h	01:35 min/km	-	97 rpm	375 w
28	00:04:00	2.18 km	32.70 km/h	01:50 min/km	-	83 rpm	151 w
29	00:00:40	0.49 km	44.10 km/h	01:22 min/km	-	108 rpm	375 w
30	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	97 rpm	157 w
31	00:00:40	0.44 km	39.60 km/h	01:31 min/km	-	99 rpm	375 w
32	00:00:20	0.20 km	36.00 km/h	01:40 min/km	-	93 rpm	159 w
33	00:00:40	0.45 km	40.50 km/h	01:29 min/km	-	100 rpm	375 w
34	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	97 rpm	160 w
35	00:00:40	0.44 km	39.60 km/h	01:31 min/km	-	102 rpm	375 w
36	00:00:20	0.21 km	37.80 km/h	01:35 min/km	-	90 rpm	158 w
37	00:00:40	0.41 km	36.90 km/h	01:38 min/km	-	95 rpm	374 w
38	00:00:20	0.18 km	32.40 km/h	01:51 min/km	-	82 rpm	157 w
39	00:00:40	0.43 km	38.70 km/h	01:33 min/km	-	100 rpm	374 w
40	00:04:00	2.07 km	31.05 km/h	01:56 min/km	-	79 rpm	151 w
41	00:00:40	0.46 km	41.40 km/h	01:27 min/km	-	105 rpm	375 w
42	00:00:20	0.22 km	39.60 km/h	01:31 min/km	-	97 rpm	157 w
43	00:00:40	0.42 km	37.80 km/h	01:35 min/km	-	94 rpm	374 w
44	00:00:20	0.17 km	30.60 km/h	01:58 min/km	-	78 rpm	158 w
45	00:00:40	0.37 km	33.30 km/h	01:48 min/km	-	85 rpm	373 w
46	00:00:20	0.20 km	36.00 km/h	01:40 min/km	-	86 rpm	158 w
47	00:00:40	0.40 km	36.00 km/h	01:40 min/km	-	92 rpm	374 w
48	00:00:20	0.18 km	32.40 km/h	01:51 min/km	-	83 rpm	161 w
49	00:00:40	0.39 km	35.10 km/h	01:43 min/km	-	88 rpm	374 w
50	00:00:20	0.18 km	32.40 km/h	01:51 min/km	-	77 rpm	158 w
51	00:00:40	0.39 km	35.10 km/h	01:43 min/km	-	90 rpm	374 w
52	00:08:20	3.97 km	28.58 km/h	02:06 min/km	-	82 rpm	150 w

Select the equipment that you have access to or want to use in your workouts.

Cycling Scott Addict RC 10