 | Time (min.sek) | 00:38:41 |
 | Distance | 7.51 km |
 | Speed | 11.65 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 158 max 174 |
 | Cadence | snitt 93 max 105 |
 | Intensity | Normal |
 | Calories | 548 kcal |
 | Score | 3569 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
132 bpm |
91 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
158 bpm |
94 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
161 bpm |
94 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
160 bpm |
93 rpm |
| 5 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
162 bpm |
93 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
166 bpm |
91 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
167 bpm |
93 rpm |
| 8 |
00:07:05 |
0.51 km |
4.32 km/h |
13:53 min/km |
166 bpm |
94 rpm |
|
