Tabata

Added by moffast, 289 weeks ago

Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:04:00
	Distance	2.10 km
	Pulse	snitt 130 max 154
	Temperature	26.7 °C
	Borg scale	17, Very heavy
	Calories	45 kcal
	Score	287

1 set Tabata intervaller på assaultbiken.

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Pulse Temperature

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Distance Time (min.sek)

Summary

71%	Average 130		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:22

8.1%

Zone 1

93 - 110

50% - 60%

00:00:19

7.0%

Zone 2

111 - 129

60% - 70%

00:00:43

15.9%

Zone 3

130 - 147

70% - 80%

00:02:42

60.0%

Zone 4

148 - 166

80% - 90%

00:00:24

8.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Tabata

Assaultbike

Summary

Heart rate zones - Default