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Tuesday 9 February 2021

Red Lake +3

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:00
	Distance	28.76 km
	Speed	21.57 km/h
	Time per km	02:47 min/km
	Pulse	snitt 148 max 178
	Cadence	snitt 87 max 101
	Power	snitt 214 max 346
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1024 kcal
	Score	6759

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:06:00	2.31 km	23.10 km/h	02:36 min/km	123 bpm	86 rpm	148 w
2	00:06:00	2.41 km	24.10 km/h	02:29 min/km	144 bpm	91 rpm	216 w
3	00:03:00	1.18 km	23.60 km/h	02:33 min/km	159 bpm	89 rpm	288 w
4	00:04:50	1.76 km	21.85 km/h	02:45 min/km	133 bpm	82 rpm	150 w
5	00:00:10	0.07 km	25.20 km/h	02:23 min/km	135 bpm	93 rpm	248 w
6	00:05:00	1.85 km	22.20 km/h	02:42 min/km	167 bpm	90 rpm	324 w
7	00:04:50	1.97 km	24.46 km/h	02:27 min/km	133 bpm	92 rpm	120 w
8	00:00:10	0.08 km	28.80 km/h	02:05 min/km	130 bpm	97 rpm	255 w
9	00:05:00	1.85 km	22.20 km/h	02:42 min/km	170 bpm	93 rpm	324 w
10	00:04:50	1.64 km	20.36 km/h	02:57 min/km	136 bpm	84 rpm	121 w
11	00:00:10	0.06 km	21.60 km/h	02:47 min/km	129 bpm	91 rpm	239 w
12	00:05:00	1.77 km	21.24 km/h	02:49 min/km	171 bpm	88 rpm	324 w
13	00:04:50	1.69 km	20.98 km/h	02:52 min/km	139 bpm	87 rpm	120 w
14	00:00:10	0.07 km	25.20 km/h	02:23 min/km	128 bpm	94 rpm	256 w
15	00:05:00	1.61 km	19.32 km/h	03:06 min/km	171 bpm	89 rpm	324 w
16	00:04:50	1.50 km	18.62 km/h	03:13 min/km	138 bpm	86 rpm	121 w
17	00:00:10	0.06 km	21.60 km/h	02:47 min/km	135 bpm	91 rpm	248 w
18	00:05:00	1.63 km	19.56 km/h	03:04 min/km	171 bpm	90 rpm	324 w
19	00:15:00	5.37 km	21.48 km/h	02:48 min/km	144 bpm	85 rpm	182 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

76%	Average 148		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.4%

Zone 1

98 - 116

50% - 60%

00:00:20

0.4%

Zone 2

117 - 136

60% - 70%

00:28:53

36.1%

Zone 3

137 - 155

70% - 80%

00:16:42

20.9%

Zone 4

156 - 175

80% - 90%

00:27:00

33.8%

Zone 5

> 176

90% - 100%

00:06:46

8.5%