Performed strength exercises in this workout.
|
Benpress
· Legs
|
 10 x 70.0 kg |
| | |
|
Benpress
· Legs
|
10 x 100.0 kg |
| | |
|
Benpress
· Legs
|
10 x 110.0 kg |
| | |
|
Benpress
· Legs
|
10 x 120.0 kg |
| | |
|
Benpress
· Legs
|
10 x 120.0 kg |
| | |
|
Benpress
· Legs
|
10 x 120.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Pull-ups
· Back
|
10 x 50.0 kg |
Grönt gummiband | | |
|
Pull-ups
· Back
|
10 x 60.0 kg |
Lila gummiband | | |
|
Pull-ups
· Back
|
10 x 70.0 kg |
| | |
|
Pull-ups
· Back
|
10 x 70.0 kg |
| | |
|
Pull-ups
· Back
|
9 x 70.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
10 x 40.0 kg |
| |  |
|
Rumänska marklyft
· Legs
|
10 x 50.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
10 x 60.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
10 x 60.0 kg |
| | |
|
Rumänska marklyft
· Legs
|
10 x 60.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 12.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 12.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 12.5 kg |
| | |
|
T-bar rodd
· Back
|
10 x 26.0 kg |
| | |
|
T-bar rodd
· Back
|
10 x 40.0 kg |
| | |
|
T-bar rodd
· Back
|
10 x 47.0 kg |
| | |
|
T-bar rodd
· Back
|
10 x 57.0 kg |
| | |
|
T-bar rodd
· Back
|
10 x 57.0 kg |
| | |
|
T-bar rodd
· Back
|
10 x 57.0 kg |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
