Längdskidor

Added by moffast, 288 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:59
	Distance	12.39 km
	Speed	13.05 km/h
	Time per km	04:36 min/km
	Pulse	snitt 116 max 147
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	439 kcal
	Score	3824

Förmiddag i Rudan. Kändes bättre än tidigare gånger. Skapligt fäste och glid.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 116		Max 147	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:01

5.3%

Zone 1

93 - 110

50% - 60%

00:15:54

27.9%

Zone 2

111 - 129

60% - 70%

00:27:26

48.1%

Zone 3

130 - 147

70% - 80%

00:10:41

18.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Längdskidor

Summary

Heart rate zones - Default