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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 16 February 2021 Control_rewind Date Control_fastforward
79 Längdskidor Export
Time
 00:56:59Time (min.sek)
Distance
 12.39 kmDistance
Gauge
 13.05 km/hSpeed
Gauge
 04:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 439 kcalCalories
Score
 3824Score
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Förmiddag i Rudan. Kändes bättre än tidigare gånger. Skapligt fäste och glid.
Added 288 weeks ago
Garmin_grey_20px Show workout detailsNext
162 Grizz_phys - Snowdonia Export
Time
 00:39:49Time (min.sek)
Weight
 6200.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 438 kcalCalories
Score
 1568Score

Trained muscle groups

Legs, Other
Grizz_phys - Snowdonia På tid: 39.49 2.43km löpband 2min vila 20 Knäböj 50kg 20 Boxjumps 20 Utfall 20 Boxjumps 20 Knäböj 50kg 2 min vila 2.43km löpband
Added 288 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 877 kcal