4x6min (40/20)

Added by aleckan, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	22.20 km
	Speed	24.22 km/h
	Time per km	02:29 min/km
	Pulse	snitt 152 max 179
	Cadence	snitt 94 max 116
	Power	snitt 225 max 404
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	739 kcal
	Score	4647

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Images

369744c98ba1baaf40410919f9e18ff6bde818021ff552c13bc557bad44c62f0

3 like this

AnnyPehrsson, test-pt and stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	2.33 km	34.95 km/h	01:43 min/km	122 bpm	90 rpm	148 w
2	00:02:00	1.18 km	35.40 km/h	01:42 min/km	139 bpm	91 rpm	210 w
3	00:02:00	1.03 km	30.90 km/h	01:57 min/km	154 bpm	96 rpm	283 w
4	00:04:00	1.55 km	23.25 km/h	02:35 min/km	139 bpm	97 rpm	150 w
5	00:00:40	0.27 km	24.30 km/h	02:28 min/km	151 bpm	101 rpm	373 w
6	00:00:20	0.15 km	27.00 km/h	02:13 min/km	164 bpm	102 rpm	166 w
7	00:00:40	0.29 km	26.10 km/h	02:18 min/km	165 bpm	109 rpm	372 w
8	00:00:20	0.14 km	25.20 km/h	02:23 min/km	169 bpm	103 rpm	163 w
9	00:00:40	0.28 km	25.20 km/h	02:23 min/km	170 bpm	100 rpm	372 w
10	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	99 rpm	165 w
11	00:00:40	0.27 km	24.30 km/h	02:28 min/km	168 bpm	103 rpm	369 w
12	00:00:20	0.14 km	25.20 km/h	02:23 min/km	171 bpm	101 rpm	166 w
13	00:00:40	0.28 km	25.20 km/h	02:23 min/km	169 bpm	106 rpm	372 w
14	00:00:20	0.14 km	25.20 km/h	02:23 min/km	170 bpm	101 rpm	160 w
15	00:00:40	0.28 km	25.20 km/h	02:23 min/km	171 bpm	103 rpm	370 w
16	00:04:00	1.47 km	22.05 km/h	02:43 min/km	143 bpm	92 rpm	152 w
17	00:00:40	0.27 km	24.30 km/h	02:28 min/km	148 bpm	98 rpm	372 w
18	00:00:20	0.14 km	25.20 km/h	02:23 min/km	165 bpm	98 rpm	169 w
19	00:00:40	0.26 km	23.40 km/h	02:34 min/km	168 bpm	98 rpm	370 w
20	00:00:20	0.13 km	23.40 km/h	02:34 min/km	171 bpm	95 rpm	166 w
21	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	101 rpm	367 w
22	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	97 rpm	163 w
23	00:00:40	0.29 km	26.10 km/h	02:18 min/km	171 bpm	107 rpm	371 w
24	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	91 rpm	166 w
25	00:00:40	0.26 km	23.40 km/h	02:34 min/km	172 bpm	96 rpm	370 w
26	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	93 rpm	163 w
27	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	95 rpm	371 w
28	00:04:00	1.49 km	22.35 km/h	02:41 min/km	145 bpm	92 rpm	151 w
29	00:00:40	0.29 km	26.10 km/h	02:18 min/km	154 bpm	107 rpm	372 w
30	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	97 rpm	163 w
31	00:00:40	0.27 km	24.30 km/h	02:28 min/km	170 bpm	102 rpm	372 w
32	00:00:20	0.14 km	25.20 km/h	02:23 min/km	173 bpm	96 rpm	166 w
33	00:00:40	0.26 km	23.40 km/h	02:34 min/km	171 bpm	100 rpm	370 w
34	00:00:20	0.13 km	23.40 km/h	02:34 min/km	173 bpm	94 rpm	165 w
35	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	99 rpm	370 w
36	00:00:20	0.13 km	23.40 km/h	02:34 min/km	172 bpm	92 rpm	163 w
37	00:00:40	0.27 km	24.30 km/h	02:28 min/km	171 bpm	103 rpm	368 w
38	00:00:20	0.11 km	19.80 km/h	03:02 min/km	174 bpm	82 rpm	164 w
39	00:00:40	0.26 km	23.40 km/h	02:34 min/km	173 bpm	98 rpm	372 w
40	00:04:00	1.50 km	22.50 km/h	02:40 min/km	151 bpm	93 rpm	152 w
41	00:00:40	0.28 km	25.20 km/h	02:23 min/km	154 bpm	104 rpm	375 w
42	00:00:20	0.14 km	25.20 km/h	02:23 min/km	168 bpm	97 rpm	165 w
43	00:00:40	0.27 km	24.30 km/h	02:28 min/km	172 bpm	102 rpm	378 w
44	00:00:20	0.13 km	23.40 km/h	02:34 min/km	174 bpm	91 rpm	166 w
45	00:00:40	0.27 km	24.30 km/h	02:28 min/km	173 bpm	99 rpm	382 w
46	00:00:20	0.12 km	21.60 km/h	02:47 min/km	174 bpm	88 rpm	168 w
47	00:00:40	0.27 km	24.30 km/h	02:28 min/km	174 bpm	101 rpm	386 w
48	00:00:20	0.13 km	23.40 km/h	02:34 min/km	176 bpm	91 rpm	170 w
49	00:00:40	0.27 km	24.30 km/h	02:28 min/km	175 bpm	98 rpm	389 w
50	00:00:20	0.11 km	19.80 km/h	03:02 min/km	176 bpm	85 rpm	172 w
51	00:00:40	0.30 km	27.00 km/h	02:13 min/km	177 bpm	110 rpm	394 w
52	00:08:20	2.78 km	20.02 km/h	03:00 min/km	141 bpm	84 rpm	159 w