 | Time (min.sek) | 00:37:17 |
 | Distance | 10.80 km |
 | Speed | 17.38 km/h |
 | Time per km | 03:27 min/km |
 | Pulse | snitt 94 max 114 |
 | Temperature | 21.8 °C |
 | Intensity | Normal |
 | Calories | 148 kcal |
 | Score | 1883 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:51 |
1.49 km |
6.02 km/h |
09:58 min/km |
106 bpm |
| 2 |
00:20:23 |
1.38 km |
4.06 km/h |
14:46 min/km |
97 bpm |
| 3 |
00:13:49 |
2.06 km |
8.95 km/h |
06:42 min/km |
81 bpm |
| 4 |
00:20:01 |
0.82 km |
2.46 km/h |
24:25 min/km |
96 bpm |
| 5 |
00:14:30 |
1.64 km |
6.79 km/h |
08:50 min/km |
95 bpm |
| 6 |
00:10:59 |
0.77 km |
4.21 km/h |
14:16 min/km |
90 bpm |
| 7 |
00:18:34 |
1.12 km |
3.62 km/h |
16:35 min/km |
89 bpm |
| 8 |
00:50:21 |
1.52 km |
1.81 km/h |
33:08 min/km |
99 bpm |
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