Kalibrering

Added by moffast, 287 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:10:23
	Distance	1.70 km
	Speed	9.82 km/h
	Time per km	06:06 min/km
	Pulse	snitt 135 max 155
	Cadence	snitt 80 max 85
	Temperature	25 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	110 kcal
	Score	950

Kalibrerade klockan mot löpband på gymmet.

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

73%	Average 135		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:21

3.4%

Zone 2

111 - 129

60% - 70%

00:02:39

25.5%

Zone 3

130 - 147

70% - 80%

00:06:26

62.0%

Zone 4

148 - 166

80% - 90%

00:00:57

9.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Kalibrering

Summary

Heart rate zones - Default