Rull + 6x30sek

Added by aleckan, 279 weeks ago

Summary

	Time (min.sek)	01:23:45
	Distance	45.75 km
	Speed	32.78 km/h
	Time per km	01:50 min/km
	Pulse	snitt 136 max 166
	Cadence	snitt 90 max 126
	Power	snitt 197 max 668
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	951 kcal
	Score	7051

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.5%

Zone 1

98 - 116

50% - 60%

00:02:06

2.5%

Zone 2

117 - 136

60% - 70%

00:45:10

53.9%

Zone 3

137 - 155

70% - 80%

00:32:22

38.6%

Zone 4

156 - 175

80% - 90%

00:03:41

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull + 6x30sek

Images

Summary

Heart rate zones - Default