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Monday 22 February 2021

Uppvärmning

Added by aleckan, 279 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:44
	Distance	12.27 km
	Speed	35.51 km/h
	Time per km	01:41 min/km
	Pulse	snitt 139 max 167
	Power	snitt 191 max 485
	Temperature	19 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	237 kcal
	Score	1727

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Pulse Elevation profile Speed Time per km Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:32

12.2%

Zone 2

117 - 136

60% - 70%

00:03:29

16.8%

Zone 3

137 - 155

70% - 80%

00:13:26

64.8%

Zone 4

156 - 175

80% - 90%

00:01:17

6.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%