 | Time (min.sek) | 01:20:35 |
 | Distance | 14.90 km |
 | Speed | 11.09 km/h |
| Time per km | 05:24 min/km |
 | Cadence | snitt 40 max 124 |
 | Temperature | 17.5 °C |
 | Intensity | High |
 | Calories | 1190 kcal |
 | Score | 5430 |
|
först ca 40 min lugnt, sen teknik 30 min, intervaller 5x2 min (vila 4 min). stakintervallr korta 5 st.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
01:20:01 |
10.04 km |
7.53 km/h |
07:58 min/km |
- |
47 rpm |
| 2 |
00:02:05 |
0.64 km |
18.43 km/h |
03:15 min/km |
- |
59 rpm |
| 3 |
00:03:41 |
0.07 km |
1.14 km/h |
52:37 min/km |
- |
15 rpm |
| 4 |
00:02:06 |
0.64 km |
18.29 km/h |
03:17 min/km |
- |
53 rpm |
| 5 |
00:03:47 |
0.06 km |
0.95 km/h |
63:03 min/km |
- |
7 rpm |
| 6 |
00:02:04 |
0.65 km |
18.87 km/h |
03:11 min/km |
- |
54 rpm |
| 7 |
00:03:54 |
0.05 km |
0.77 km/h |
78:00 min/km |
- |
3 rpm |
| 8 |
00:02:03 |
0.65 km |
19.02 km/h |
03:09 min/km |
- |
49 rpm |
| 9 |
00:24:29 |
2.10 km |
5.15 km/h |
11:40 min/km |
- |
36 rpm |
|
